Outlines steps to achieving overall physical health, addressing each area of the body in a series of chapters designed to challenge popular myths while informing readers on a range of dietary, exercise, and therapeutic concerns.
Health
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Author:Roizen, Michael F.Summary: -
Author:Van Horn, Bruce EricSummary:From the moment the alarm clock sounds to the time his head hits the pillow again, the typical man experiences dozens of stressful events every day. Whether it's tight finances, employment insecurity, challenging family issues, or...
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Author:Clapp, Jane, Robichaud, SarahSummary:This no-excuses fitness plan is the first to tackle the challenges of office workers who want to lose weight, get fit, improve posture, and combat stress—without ever leaving the comfort of their desk. People today are spending more...
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Author:Dahlman, David, Bland, JeffreySummary:You're miserable, your quality of life has changed, your medications don't help and your doctor had the nerve to tell you that diet has nothing to do with your condition. ...but you know better! You can conquer these symptoms of...
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Author:King, JanSummary:Jan King has traveled under the bridge of menopause county and come out on the other side with a completely irreverent look at the changes women's bodies inevitably go through. What's so funny about hot flashes, you wonder?...
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Author:Shasta PressSummary:Eat well before and after weight-loss surgery. Weight-loss surgery is a life-changing procedure that can have amazing positive effects on your body, health and happiness. However, the key to a successful recovery from weight-loss...
- Author:Rockridge PressSummary:
With Vegetarian Cookbook for Beginners, discover the guilt-free way to get healthy. As awareness of the health and environmental benefits of vegetarianism grows, millions of people are now switching to a vegetarian diet. Vegetarian...
- Author:Rockridge PressSummary:
Now you can whip up quick, filling vegan meals straight from your slow cooker. Vegan Slow Cooker for Beginners will take the time and frustration out of cooking vegan at home. Vegan Slow Cooker for Beginners offers healthy, simple vegan...
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Author:Challem, Jack, Smith, Melissa DianeSummary:Explains this remarkable vitamin's benefits and how readers can put it to work for them.
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Author:March, CocóSummary:If you struggle to achieve your personal potential and live as healthfully as possible, you can change your lifestyle! True Nutrition provides the tools you need to stop the cycle of unhealthful behaviors and undesirable outcomes. In...
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Toxic world, toxic people : the essential guide to health, happiness, parenting and conscious livingAuthor:Rodgers, Anna VictoriaSummary:How do you take control of your own life, happiness and health when you dont know where to begin? Anna shares with you her own personal experience, from a life with many health and mental well being setbacks from severe depression,...
- Author:Nygren, BruceSummary:
Many issues can strain a marriage relationship, but none is as challenging as a life-threatening illness. Every year, almost two hundred thousand women are diagnosed with breast cancer. When Racinda Nygren joined the ranks of these...
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Author:Cook, JudySummary:The increasingly outrageous costs of medical care, combined with the increasing difficulty of getting medical care present a complex problem for both patients and their doctors. There are many things patients can do, despite the...
- Author:Healdsburg PressSummary:
More than 59 million Americans suffer from a thyroid condition, which can severely hinder metabolism and stand in the way of weight loss. The Thyroid Diet Plan can help you manage the symptoms of thyroid disease with a smart diet plan...
- Author:Haddad, Laura HolmesSummary:
When Laura Holmes Haddad was diagnosed with cancer, she found somber survival books instead of the straight talk she needed. There had to be a better way. This book is the thoughtful, informative, and entertaining result, providing the...
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Author:Goodbrand, GrantSummary:At one point in the 1970s, 900 people were engaged with a therapeutic community in Toronto. Living together, and sharing emotional problems, the participants helped to create an institution owning houses, farms, and buildings....
- Author:Mackey, John, Lederman, Matthew, Pulde, AlonaSummary:
This book simplifies the huge body of science, research, and advice that is available today and reveals the undeniable consensus: a whole foods, plant-based diet is the optimum diet for health and longevity. Standing on the shoulders of...
- Author:Rockridge PressSummary:
Discover dramatic health results and lose your belly fat by going wheat free. Have you tried numerous diets and exercise, yet your health, weight, and overall appearance never seem to reach your goals? It's not your fault. For years,...
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Author:Spages, Jonathan B.Summary:The Wellness Approach will uncover the common myths of medication and your health, define once and for all true health and how to attain it, reveal the main reason sick people continue to get sick, teach parents how to ensure that their...
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Author:Gault, R. DanielleSummary:The Well-Tempered Life relates the personality elements of AIR, FIRE, WATER, and EARTH to the human body and provides ways to use self knowledge, Yoga and Reflexology to balance these elements. These tools can help your mind and body...
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