Are you ready to live a long time, or do you dread it? Recent medical advances mean we could live longer, but doesn’t guarantee the quality of that life. In the words of one senior, "We’re not living longer, we’re dying longer." The...
Self-care, Health
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Author:Green, LyndsaySummary: -
Author:Haime, John, Newman, MartynSummary:In business, sports and life, it takes more than knowledge and good technique to achieve great performances with consistency. The challenges you need to win aren’t always terrific plays, perfect golf shots, record sales or great new...
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Author:Shah, RaniSummary:We could all learn a thing or two about living in balance from our friends in the plant and animal kingdom. We need look no farther than nature for small and simple things we can do to slow down, recharge, and living more thoughtfully,...
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Author:Mason, MikeSummary:Unstoppable Success is a motivational book that could be used for athletes, academics or businessmen / (women) to help them reach their maximum potential. The system contained within the pages of this manuscript has allowed me to...
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Author:Karol, Jim.Summary:Improve your memory, sharpen your mind, and change your life-at any age! As we age, our memories become unreliable; we misplace things and forget details. In Ultimate Memory Magic, memory expert Jim Karol shows that these side effects...
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Author:Holl, MariaSummary:Here is a layperson's handbook for understanding and using traditional Chinese medical cures.
- Author:Malle, MirionSummary:
Clara's at a breaking point. She's got writer's block, her friends ask a lot without giving much, her psychologist is useless, and her demanding publishing job leaves little time for self care. She seeks solace in the community around...
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Author:Wolfe, JennaSummary:Today show correspondent Jenna Wolfe takes her fool-proof thirty-day fitness challenge program to the next level, giving listeners the tools and motivation they need to achieve their wellness goals in the long run.
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Author:Baker, JesSummary:With smart and sassy eloquence, veteran blogger Jes M. Baker calls on women to be proud of their bodies, fight against fat-shaming, and embrace a body-positive worldview to change public perceptions and help women maintain mental health...
- Author:McGarey, GladysSummary:
Dr. Glady McGarey, a centenarian still-practicing doctor and the mother of holistic medicine, reveals her powerful and life-changing secrets for how to live with joy, vitality, and purpose at any age.
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Author:Borges, AnnaSummary:Borges gathers over two hundred tips, activities, and stories (from experts and everyday people) into an A-to-Z list, from asking for help and burning negative thoughts to the importance of catching some zzz's.
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Author:Bax, DanielSummary:This is the story of a man who miraculously woke up after a catastrophic accident left him unable to talk or eat, with his left side completely paralyzed, and with no memories of his past or even who he was. He spent the next five years...
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Author:Berlin, PeterSummary:People’s self-defeating behaviors frequently do not reflect who they are as human beings but rather what they were temporarily driven to do as a result of early hurtful experiences, self-inflicted wounds or loss of hope. This book...
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Author:Francis, RaymondSummary:Francis pops the lid off the healthcare industry, and explains why the conventional approaches to health and disease aren't working-- and why healthcare costs are threatening to bankrupt our economy. He shows you that health is a choice...
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Author:Lipton-Dibner, Wendy, Frishman, RickSummary:Make a list of 22 challenges to success in business and in life. The list will likely include everything from losing weight to making more money. Now try to find one expert who can provide concrete, practical, proven solutions to break...
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Author:Croitoru, TalSummary:EMDR is the fastest and most efficient evidence-based therapy available today. It has resulted in 80-90 percent recovery from PTSD in five to twelve hours and was found to be much faster than cognitive behavior therapy. EMDR is the...
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Author:Sears, William, Basile, Erin SearsSummary:Maybe you've just received a wake-up call: your own health crisis, or a sick parent or friend. Or maybe you're just tired of feeling tired and sick of feeling sick. You don't need a diet plan. You need a health transformation-from the...
- Author:Desgagne, Michelle GSummary:
"A cycling accident became the Demarcation Point-of-no-Return ... Michelle makes no apologies for Lifestyle or Philosophy instead, she offers her Story, a Raw but Real roller-coaster ride that will challenge all your definitions of...
- Author:Hartwig, DallasSummary:
New York Times bestselling coauthor of the runaway bestsellers The Whole30 and It Starts With Food presents a paradigm-shifting plan that shows you how to boost energy, improve health, and feel happier by living more in tune with the...
- Author:Hoffman, AliceSummary:
Fifteen years ago, Alice Hoffman received a diagnosis that changed everything about the life she'd been living. Most significant-aside from the grueling physical ordeal she underwent-was the way it changed how she felt inside and...
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