This book is a fun and friendly guide to enjoying the benefits of video games with actual fitness results! Lose weight, find serenity and tone your muscles while playing a video game? It's almost too good to be true! Yet the Wii offers...
Physical fitness
-
Author:Loguidice, Christina T., Loguidice, BillSummary: -
Author:Benes, RossSummary:A gripping exploration of the relationship between sex and our society, with a foreword by bestselling author A.J. Jacobs Why do political leaders become entangled in so many sex scandals' How did the U.S. military inadvertently...
-
Author:Choprak, DeepakSummary:The remarkable benefits of yoga, which include improved flexibility, balance, muscle tone, endurance, and vitality, only hint at the extraordinary power of this deeply spiritual practice. When adhered to and practiced mindfully, yoga...
-
Author:Anderson, ReggieSummary:This year, experience deep healing and refreshment.We're all sick and we're all hurting. Whether it's a broken arm or a broken heart, a chronic illness or wounds from our past, the fact remains: We are all in desperate...
-
Author:Huggins, KathleenSummary:Breastfeeding is natural, but it is not entirely instinctive for either mothers or babies. The Nursing Mother's Companion has been among the best-selling books on breastfeeding for over 30 years, with over 1 million copies sold. It...
-
Author:Gover, TziviaSummary:This accessible guide to cultivating deep, restful sleep - naturally - combines author Tzivia Gover's expertise in both mindfulness and dreamwork. Along with a healthy dose of encouragement, Gover offers practical lifestyle advice...
- Author:Pawa, Bal.Summary:
"An accessible, concise, systematic, and comprehensive primer on wellness and healing." - Dr. Gabor Mate, MD, author of When the Body Says No: The Cost of Hidden Stress. Do you regularly experience chronic pain, anxiety,...
-
Author:Verburgh, KrisSummary:A leading proponent of a bold new approach to slowing aging details the fast-developing science of longevity-and the steps we can take-at any age-to live well for longer We all know that we age-but do you know exactly how, and why...
-
Author:Wong, Jonathan, Rakowski, Robert A.Summary:The Happy Body will cover many of the common health problems faced by people in the developed world. It will also show how these problems, and their solutions are interconnected. By following the links inside the book, the reader will...
-
Author:Buettner, Dan.Summary: -
Author:Williams, Mark E.Summary:In The Art and Science of Aging Well, Mark E. Williams, MD, discusses the remarkable advances that medical science has made in the field of aging and the steps that people may take to enhance their lives as they age.
- Author:Sheehan, GeorgeSummary:
Written by the late, beloved Dr. George Sheehan, Running & Being tells of the author's midlife return to the world of exercise, play, and competition, in which he found "a world beyond sweat" that proved to be a...
- Author:Esmonde-White, MirandaSummary:
Mise au point par Miranda Esmonde-White, la technique Essentrics propose des exercices d’étirements et de renforcement musculaire super accessibles, faciles à réaliser chez soi. Cette technique révolutionnaire aide à mieux comprendre le...
-
Author:Davis, GarthSummary:Whether you are seeing a doctor, nutritionist, or a trainer, all of them advise to eat more protein. Foods, drinks, and supplements are loaded with extra protein. Many people use protein for weight control, while others believe it gives...
-
Author:Sanna, EllynSummary:A Prayer Guide for the Difficulties Cancer Brings Here's a practical guide of prayer starters that will help you pray confidently while living through cancer. Cancer patients as well as family members and loved ones will find hope...
-
Author:Herman, EllieSummary:Once the secret fitness weapon of professional dancers, athletes and movie stars, Pilates is sweeping the country with a vengeance. And if even half of what its many fans claim is true, then it’s easy to see why. Combining elements of...
-
Author:Eib, LynnSummary:Millions of us are living in the shadow of cancer. Some are hoping to beat the odds and become cancer-free, while others know they are facing cancer for the long haul. And even more of us are standing by someone with a cancer diagnosis...
-
Author:Warner, MelanieSummary:If a piece of individually wrapped cheese retains its shape, color, and texture for years, what does it say about the food we eat and feed our children' Former New York Times reporter and mother Melanie Warner decided to explore...
-
Pacific northwest medicinal plants identify, harvest, and use 120 wild herbs for health and wellnessAuthor:Kloos, ScottSummary:Unleash the healing power of wild plantsPacific Northwest Medicinal Plants is an accessible introduction to finding and using wild plants for health and wellness. Beginners seeking reliable advice and experienced practitioners on the...
-
Author:Kosik, Kenneth S.Summary:Did you know that getting on the treadmill can help keep your brain sharp' Or that repeatedly staying up to catch the late show could increase the likelihood of being struck down by dementia' The dozens of choices you make...
Pages
