Grounded in cutting-edge science, Dr. Gundry reveals the biological mechanism that makes keto diets so successful and shows listeners how to reap the rewards of keto with less restriction.
Low-carbohydrate diet
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Author:Gundry, Steven R.Summary: - Author:Hyman, MarkSummary:
Mark Hyman explains how to take the best aspects of the paleo diet and combine them with the vegan diet to create a delicious diet that is good for your brain, your body, and the planet.
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Author:Ketchum, CarolynSummary:Step into the kitchen of renowned food blogger and low-carb guru Carolyn Ketchum as she shows you how to create mouthwatering keto dishes in her new cookbook, The Everyday Ketogenic Kitchen. She delivers a delectable array of recipes...
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Author:Chauncey, Katherine B.Summary:Curious about going low-carb? This plain-English guide explains the latest research behind reduced-carbohydrate diets, dispelling the myths and revealing how to navigate your way through the good and bad carbs to create a diet plan that...
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Author:McCracken, JanSummary:According to USA Weekend, over a quarter of the adults in the U.S. have tried a low-carb diet. Many people have enjoyed lasting success. Others have felt mystified or deprived and given up! Whether you’re a first-timer or a “try, try-...
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Author:Raffetto, Meri, Rust, RosanneSummary:Using the glycemic index is not only a proven method of losing and maintaining weight safely and quickly, it's also an effective way to prevent the most common diseases of affluence, such as coronary heart disease, diabetes and obesity...
- Author:Pike, BobbiSummary:
With over 120 amazing keto recipes, Bobbi Pike and her husband, Geoff, serve up the flavours and ingredients of the East Coast, with both original creations and traditional meals re-imagined as low-carb and ketogenic staples. Here you’...
- Author:Mosley, MichaelSummary:
Mosley offers a detailed, step-by-step program to ensure that you're following the diet safely. There are also 50 delicious recipes, as well as all the tools you need to transform your health for life.
