Dr. Fitzgerald shares a diet and lifestyle plan that shows you how to influence your epigenetics for a younger you. She helps you ward off chronic disease and optimize your health for years to come.
Longevity
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Author:Fitzgerald, Kara N.Summary: -
Author:Giampapa, Vincent C., Alt, CarolSummary:Explains how readers can slow the aging process by focusing on cellular healthy via healthy eating, all-natural nutrients, exercise and the reduction of stress.
- Author:Crowley, Chris, Lodge, Henry S.Summary:
If you're a woman preparing for the 30 years following menopause, it is possible for you to eliminate 70 percent of the decay and 50 percent of the injuries and illness associated with aging. And if that sounds too incredible to believe...
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Author:Roizen, Michael F.Summary:Outlines steps to achieving overall physical health, addressing each area of the body in a series of chapters designed to challenge popular myths while informing readers on a range of dietary, exercise, and therapeutic concerns.
- Author:McGarey, GladysSummary:
Dr. Glady McGarey, a centenarian still-practicing doctor and the mother of holistic medicine, reveals her powerful and life-changing secrets for how to live with joy, vitality, and purpose at any age.
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Author:Marklund, BertilSummary:A short guide to a long life, The Nordic Guide to Living 10 Years Longer is a pragmatic little book that channels the simple, healthy lifestyle of Scandinavia. Swedish doctor Bertil Marklund covers broad ground in just over 100 pages,...
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Author:Stanton, SteveSummary:Zakariah Davis and his wife Mia are among those infected with an alien virus that vastly prolongs life, and their blood has become a black-market staple due to its rejuvenating effects. Their teenage son Rix does not carry the Eternal...
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Author:Stanton, SteveSummary:In a post-cyberpunk future, where global economic activity is carried out in a virtual-gaming realm, a new blood-transmitted virus has become a black-market staple due to its temporary rejuvenating effects, forcing infected 'Eternals'...
- Author:Asprey, DaveSummary:
Using diet, sleep, light, exercise, and powerful hacks from ozone therapy to proper jaw alignment, Dave Asprey reveals how to decelerate cellular aging and supercharge your body's ability to rejuvenate.
- Author:Esmonde-White, MirandaSummary:
Mise au point par Miranda Esmonde-White, la technique Essentrics propose des exercices d’étirements et de renforcement musculaire super accessibles, faciles à réaliser chez soi. Cette technique révolutionnaire aide à mieux comprendre le...
- Author:Attia, PeterSummary:
Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and...
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Author:Bortz, Walter M.Summary:What’s the average human life span... 72 years... 78 years? Actually, science has determined that humans were designed to live 120 years, and that, until now, most people died too soon. It’s also now clear that most of the maladies we...
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Author:CHOPRA, DeepakSummary:Human ageing is reversible. Scientific research shows that we can literally turn back the markers of getting old, including blood pressure, muscle strength, cholesterol levels and many others. Using the tools in this book, you can learn...
- Author:Null, GarySummary:
The antiaging regimen by America's leading alternative health expert.
- Author:Clement, Brian R.Summary:
Nous traversons une période dans laquelle de plus en plus de gens réalisentque leur mode de vie et leur santé sont en grand déséquilibre. L'InstitutHippocrate présente des évidences scienti ques convaincantes prouvant quele mieux-être...
- Author:Levy, BeccaSummary:
Yale professor Dr. Becca Levy draws on her ground-breaking research to show how age beliefs can be improved so they benefit all aspects of the aging process, including the way genes operate and the extension of life expectancy by 7.5...
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Author:Chatzky, Jean Sherman, Spiker, Ted, Roizen, Michael F., Oz, Mehmet C.Summary:Two experts explain the vital link between health and wealth that could add years to your life and dollars to your retirement savings.
- Author:Chopra, DeepakSummary:
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Author:Chopra, DeepakSummary:There is nothing inevitable about aging--that is the inspiring message from Dr. Deepak Chopra. "Once again Dr. Chopra presents us with information that can help us live long, healthy lives. For all those interested in a long, full...
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Author:Klatz, Ronald, Goldman, Robert M.Summary:This handbook for living a long and healthy life provides hundreds of practical tips.
