Think you worry too much? You're not alone? Over 40 million Americans suffer from some form of anxiety. Help is here in this friendly guide, which offers sound advice on identifying anxiety triggers through taking self-tests, improving...
Anxiety
- Author:Elliott, Charles H., Smith, Laura L.Summary:
- Author:Pritchett, GeorgiaSummary:
When comedy writer Georgia Pritchett found herself lost for words, she turned to a therapist, who suggested she write down some of her worries. But instead, Georgia wrote this book on living, and thriving, with anxiety.
- Author:Hubscher, LibbySummary:
Marin Cole has never: Seen the ocean Climbed a mountain Taken a risk on love ....But if her sister's plan works, she just might do all three. Ever since her journalist mother died on assignment, Marin has played it safe, refusing...
- Author:Review, Harvard BusinessSummary:
Make anxiety work for you. Work is stressful: We race to meet deadlines. We extend ourselves to return favors for colleagues. We set ambitious goals for ourselves and our teams. We measure ourselves against metrics, our competitors, and...
- Author:Fung, RosenaSummary:
** IBBY 2023 Collection of Books for Young People with Disabilities** Heartbreakingly honest and quietly funny, this graphic novel from a debut creator is a refreshingly real exploration of mental health, cultural differences, and the...
- Author:Mandanna, SanguSummary:
For fans of the Aru Shah and Serpent's Secret series, this action-packed fantasy-adventure sees a girl's drawings of Indian mythology spring to vivid life-including the evil god who seeks to enter the real world and destroy it. Kiki...
- Author:Sinaee, BardiaSummary:
In Intruder, acclaimed poet Bardia Sinaee explores with vivid and precise language themes of encroachment in contemporary life.Bemused and droll, paranoid and demagogic, Sinaee's much-anticipated debut collection presents a world...
- Author:Graves, JudithSummary:
In this next installment of the high-interest Retribution series, Raven goes undercover to find the link between a pharmaceutical company and a wave of teen suicides.
- Author:Krukoff, DevinSummary:
A compelling, haunting novel about a man experiencing gaps in time, and the pain of living with mental illness. Felix wakes up one day to find himself with a girlfriend he doesn't recognize, a life together that is unfamiliar. A...
- Author:Krukoff, DevinSummary:
A compelling, haunting novel about a man experiencing gaps in time, and the pain of living inside an anxious mind. Felix wakes up one day to find he has a girlfriend he doesn't recognize. He finds a novel, with his name on the cover,...
- Author:Whittall, ZoeSummary:
A dazzling portrait of twenty-somethings who grew up on text-messaging and the war on terror.In this robust, elegantly plotted, and ultimately life-affirming novel, Zoe Whittall presents a dazzling portrait of the Millennial Generation...
- Author:Aarons-Mele, MorraSummary:
Filled with advice, exercises to help listeners evaluate their own work-life fit and manage anxiety, valuable tools, and stories of countless successful people, this book empowers professionals of all ages and levels to take control and...
- Author:Fitzpatrick, Billie, Suzuki, WendySummary:
We are living in the age of anxiety, a situation that often makes us feel as if we are locked into an endless cycle of stress, sleeplessness, and worry. But what if we had a way to leverage our anxiety to help us solve problems and...
- Author:Dennis-Tiwary, TracySummary:
A psychologist confronts our pervasive misunderstanding of anxiety and presents a powerful new framework for reimagining and reclaiming the confounding emotion as the advantage it evolved to be.
- Author:Ritchie, ScotSummary:
An introduction to mindfulness and how kids can make it part of their everyday lives.
- Author:Wilson, SarahSummary:
The New York Times bestselling author of I Quit Sugar transforms cultural perceptions of the mental health issue of our age--anxiety--viewing this widespread condition not as a burdensome affliction but as a powerful spiritual teacher...
- Everything isn't terrible : conquer your insecurities, interrupt your anxiety, and finally calm downAuthor:Smith, KathleenSummary:
Licensed therapist Dr. Kathleen Smith offers a practical guide for people who want to become beacons of calmness in their families, at work, and in our anxious world. Ultimately, living a calmer, less anxious life is possible, and with...
- Author:Austin, EmilySummary:
This hilarious and profound debut for fans of Mostly Dead Things and Goodbye, Vitamin, follows a morbidly anxious young woman - "the kindhearted heroine we all need right now" (Courtney Maum, New York Times bestselling author) - who...
- Author:Corr, JohnSummary:
In this middle-grade novel, Riley's dad signs him up for aikido to help him manage his anxiety.
- Author:Mayr, SuzetteSummary:
Dr. Edith Vane is nicely ensconced at the University of Inivea and is about to see her dissertation on Beulah Crump-Withers published. All should be well. Except for her broken washing machine, her backstabbing fellow professors, a...
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