Cet ouvrage témoigne de sa progression dans l’art du yoga, et c’est sans prétention que l’auteure vous accompagne dans la voie qu’elle a elle-même suivie. Il s’adresse autant au néophyte qu’à l’adepte aguerri ; chacun y trouvera des...
Hatha yoga
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Author:Bastien, FranceSummary: -
Author:Baptiste, Sherri, Scott, MeganSummary:Yoga with weights is the latest breakthrough in mind-body exercise, integrating the mindfulness of yoga with the physical culture of body-building. Building on the strengths of both disciplines, this friendly guide shows readers how to...
- Author:CALMAN, BettySummary:
An experienced yoga instructor tells how anyone can learn relaxation through yoga. Exercises for breathing, sleep, youthful face and body and to improve self-confidence.
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Author:Feuerstein, George, Payne, LarrySummary:Want to start enjoying the benefits of yoga today? The secret's out — you can quickly get up-to-speed on the basics of yoga and begin your workout with the help of this fun guide. Basic Yoga Postures and Series in a Day For Dummies...
