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Unwind your mind : the life-changing power of ASMR

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  • Author: WhispersRed, Emma
    Contributor: HarperCollins (Firm); Atherton, Kristin; WhispersRed, Emma
    Edition: Unabridged
    Date:
    Created
    2019
    ,
    Copyrighted
    2019
    Summary:

    Join the millions experiencing the soothing power of ASMR (Autonomous Sensory Meridian Response), a radical new wellness trend for relaxation and stress-relief with proven benefits similar to meditation. In Unwind Your Mind, beloved ASMRtist Emma WhispersRed explores how this powerful practice can help us find calm and be present anytime and anywhere.

    Genre:
    Body, mind and spirit
    Sujets: BODY, MIND & SPIRIT / Mindfulness & Meditation
    Original Publisher: New York, [Prince Frederick, Md.], Harper Audio, [Distributed by] RBdigital
    Language(s): English
    ISBN: 9780062996442