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Learn to relax : discover different relaxation techniques to reduce stress and deeply relax both body and mind

Formats disponibles :

  • Temps de fonctionnement: 03:30 hrs
    Voix de: Sue Fuller
    Publisher:
    Blackstone Publishing, 2020
    Note: This book was purchased with support from the Government of Canada's Social Development Partnerships Program - Disability Component.

Details:

  • Author: Fuller, Sue
    Date:
    Created
    2020
    Summary:

    Everyday Relaxations contains seven different easy to follow short guided relaxation sessions to fit easily into your day. Relaxations for Stress contains five different guided relaxation sessions to help relax body and mind and maintain healthy levels of stress and Gentle Movement for Relaxation induces a state of deep relaxation through a series of very gentle floor-based movements.

    Contents:
    • Everyday relaxations
    • Relaxations for stress
    • Gentle movement for relaxation.
    Genre:
    Body, mind and spirit
    Sujets: BODY, MIND & SPIRIT / Mindfulness & Meditation | Relaxation | Technique
    Original Publisher: [Ashland, Oregon], Blackstone Publishing
    Language(s): English
    ISBN: 9781799910411, 1799910415, 9781799910428, 1799910423
    Collection(s)/Series: Mental Health Resources