Ocean Robbins, CEO and cofounder of the Food Revolution Network, offers an action plan for eating food that's healthy, humane, sustainable, and delicious. Robbins reveals dark secrets the food industry doesn't want you to know that are making you sick. And he shows you how, in just thirty-one days, you can use the healing power of foods to heal your gut, lose excess weight, lower your risk for disease-and contribute to a healthier planet.